Daily workouts 11/5/19 Posted by unleashedstrengthfitness on November 4, 2019November 4, 2019 STRENGTH EMOM10 EVEN – 5 WIDE GRIP STRICT PULLUPS ODD – 5 DB BENT OVER ROW EACH ARM (SUPPORTED ON BOX) WORKOUT FOR TIME 1000m ROW -THEN- 20 KB SWINGS 70/50, 50/35, 35/25 20 OH KB WALKING LUNGES (10 EACH ARM) 20 SITUPS Share this:TwitterFacebookLike this:Like Loading... Related
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