WORKOUT

CHRISTMAS COOKIE CRUSHER

50 WALLBALLS 20/14, 15/10

40 SITUPS

30 BURPEES

20 RING DIPS/BOX DIPS

10 MANMAKERS 45/35, 35/25, 25/10

20 PULLUPS/BANDED/RING ROWS

30 BOX JUMPS 24/20, 20/16, STEPS

40 KB SWINGS 70/50, 50/35, 35/25

50 WALKING LUNGES