STRENGTH

EMOM10

EVEN – 5 DB FRONT RAISES

ODD – 5 DB LATERAL RAISES

THESE ARE PERFORMED SLOW AND CONTROLLED

MOVE THROUGH TO SHOULDER HEIGHT ONLY ON EACH EXERCISE

WORKOUT

3 ROUNDS

10 DEADLIFT 225/155, 185/135, 155/105

15 BOX JUMPS 24/20

20 SITUPS

25 STATIONARY LUNGES

30 DOUBLE UNDERS (90 SINGLES)