WORKOUT

HAPPY NEW YEAR 20:20 TIME CAP

20 HIGH PULLS

20 AIR SQUATS

20 PUSH PRESS

20 PULLUPS

20 YOU DO LUNGES (BACK RACK)

 

20 NEES TO ELBOWS

20 EVERYBODY DOUBLE UNDERS

20 WALLBALLS

 

20 YOU BURPEE

20 EVERYBODY DOUBLE UNDER

20 ABMAT SITUPS

20 REPS OF GROUNG TO OH (WB)

 

BARBELL WEIGHTS 135/95, 95/65, 65/45

WALLBALLS 20/15