STRENGTH

DEADLIFT

3 X 5 85%

WORKOUT

UNLEASHED SF
1 minute of each with 30 seconds rest between each:
Up-downs
Narrow push-ups
Lunges
Elbows to knees
Air squats
Sumo dead-lift high pull 95/65
High knee tucks
Everyone bike (cal)
Double unders
Shoulder push press
Finish with rowing (cal)