STRENGTH

EMOM10

EVEN – 10 STRICT DB SHOULDER PRESS (5 EACH ARM) 45/35

ODD – 10 BENT OVER DB ROWS (5 EACH SIDE BOX FOR SUPPORT)

WORKOUT

THE LONGEST MILE

4 ROUNDS

10 BURPEES

100M RUN

10 AIR SQUATS

100M RUN

10 PUSHUPS

100M RUN

10 SITUPS

100M RUN