STRENGTH

EMOM8

30 SEC DOUBLE UNDERS

SCORE IS MAX NUMBER OF CONNECTED DOUBLE UNDERS IN A SINGLE ATTEMPT

 

WORKOUT

10-9-8-7-6-5-4-3-2-1

BACK SQUAT 135/95

CTB

V-UPS

L-2 – 95/65, PULLUPS, LEMON SQEEZERS

L-3 – 65/45, BANDED PULLUPS, SITUPS