Strength EMOM 10 Min Even – 30 sec Superman Odd – 30 sec Hollow Hold Workout Partner Up for Time 30 Snatch 135/95, 95/65, 65/45 30 Box Jump Over 24/20 30 Thrusters 30 SDHP 30 T2B 30 Burpee Bar Hops 30 T2B 30 SDHP 30 Thrusters 30 Box Jump Over 30 Snatch

Strength Front Squat 70% 3 X 9 Workout 4 Rounds 4 Min Amrap 10 Power Clean 135/95, 95/65, 65/45 15 Box Jumps 24/20 20 DUs 2 Min rest between rounds

Strength Deadlift 75% 3X8 Workout 5 Rounds for time 12 Front Squats 155/105, 135/95, 95/65 9 HSPU/with mats/on box 6 Bar MU/CTB/pullups L1/L2/L3

Strength Snatch 70% 3 X 5 Workout For Time 20:19 Time Cap 20 High pulls 19 Air squats 20 Push press 19 Pullups 20 You do lunges (back rack)   19 Nees to Elbows 20 Everybody DU 19 Wallballs   20 You Burpee 19 Everybody DU 20 Abmat situps 19 Reps of Ground to OH…

Workout 365 days Fit For Time 31 Cal Row 28 DB Hang Power Clean 45/35 31 Air Squats 30 KBS 50/35 31 Alternating DB Snatch 45/35 30 Toes 2 Bar 31 Renegade Rows 45/35 31 Box Jumps 24/20 30 Burpees 31 Wallballs 20/15 30 Situps 31 Pushups Rep Scheme represents number of days per month…