Strength

Snatch

70% 3 X 5

Workout

For Time

20:19 Time Cap

20 High pulls

19 Air squats

20 Push press

19 Pullups

20 You do lunges (back rack)

 

19 Nees to Elbows

20 Everybody DU

19 Wallballs

 

20 You Burpee

19 Everybody DU

20 Abmat situps

19 Reps of Ground to OH (WB)

 

Barbell Weight L1-135/95, L2-95/65, L3-65/45

Wallballs 20/15