Strength Plate Bridge Workout For Max Reps 1 Min per movement 30 sec Rest Between Row (Cal) WB Situps 20/15 Wallballs 20/15 Ground to OH WB 20/15 Bike (Cal) Russian Twist KB 50/35 KB Swings 50/35 KB SDHP 50/35 Row (Cal)
Category: Daily workouts
12/20/18
Ho-Ho-Holy Cow Workout 25 Snatches 95/65 25 Air Squats 25 Narrow Pushups 25 Thrusters 95/65 25 Ab Twists 20/15 25 Chest to Bar 25 Lunges 25 Air Squats 25 Up-Downs 25 Situps
12/19/18
Strength Shoulder Press 3 X 9 @ 70% Workout Rudolf and his BFF 2 Rounds 25 cal Row 25 Up down 25 DU 25 OH to Shoulder 95/65 25 Lunges 25 Pushups 25 Hang Clean 95/65 Start with Partner 1 Rowing 25 cal, switch partners with each movement. Partner 2 will start Round 2.
12/18/18
Strength EMOM 10 MIN EVEN – 5 STRICT SHOULDER PRESS (EACH ARM) 45/35, 35/25, 25/15 ODD – 5 BULGARIAN SQUAT (EACH LEG) 45/35, 35/25, 25/15 Workout BENCHMARK #1 CINDY AMRAP 20 MIN 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS
12/17/18
Strength: Clean & Jerk 3×5 @ 70% 1RM Workout: Tabata (20 sec work/10 sec rest for 8 rounds each movement) Push Press 135/95, 95/65, 65/45 Lunges KB Swings 70/50, 50/35, 35/25 Sit-ups
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