Benchmark #3: Lumberjack 20 (scaled) 35 Min Clock 20 Deadlifts 185/135 Run 400 M 20 KB swings 70/50 Run 400 M 20 OH squats 95/65 Run 400 M 20 Burpees Run 400 M 20 Pullups Run 400 M 20 Box Jumps 24/20 Run 400 M 20 DB Squat Cleans 45/25 Run 400 M  

Strength: Deadlift 1RM Workout: AMRAP 15 MIN 15 Box Jumps 10 Ring Dips 5 HSPU  

Strength 6×2 Snatch @ 70% of 1Rep Max Workout 21-15-9 OHS 95/65 Pull-ups

Strength: EMOM 8 MIN Even 30 Sec Handstand Hold Odd 30 Sec DUs Workout: Partner WOD 3 Rounds for Time 400 Ft Farmer Carry 45/35 20 Clapping Planks 20 Wallball Passes 20 Wallball Situp Passes 20 Superman  

Strength: Front Squat 1 RM Workout: AMRAP 15 Min 5 Deadlift 95/65 4 Hang Power Clean 95/65 3 Front Squat 95/65 2 Push Press 95/65 1 Split Jerk 95/65