Strength: Emom 8 Min Even 5 Strict Pull Ups Odd 6 Ring/Box Dips Workout: For Time Partner WOD 3 Rounds 12 Burpees 12 Thrusters 115/75 12 Burpees 12 Power Snatch 115/75 12 Burpees 12 Push Jerk 115/75 12 Burpees 12 Hang Power Cleans 115/75 12 Burpees 12 OHS 115/75

Strength: Deadlift 1-1-1-1-1 @ 95% of 1RM Workout: BM#12 Unleashed SF 1 minute per movement w/ 30 second rest between each movement Up-downs Narrow Push-ups Lunges Elbows-to-knees Air squats SDHP 95/65# High knee tucks Everyone Bike (calories) Double Unders Shoulder Push-Press 95/65# Finish with Rowing (Calories) Score is total reps and calories combined  

Strength: EMOM: 8 Minutes Even = 30 second Hollow Rock Odd= 30 superman Workout: 21-15-9 Kettlebell swings 50/35# Russian Twist 50/35# Kettlebell Snatch 50/35#

Strength: Snatch 3×2 @ 90% 1RM Workout: 10-9-8-7-6-5-4-3-2-1 Dumbbell weighted lunges 45/30# 1-2-3-4-5-6-7-8-9-10 Dumbbell Hang power cleans 45/30# 5 burpees between each round Post Workout: 50 sit-ups  

Strength: Front squat 3×2 @ 90% 1RM Workout: For time: 50 Calorie bike then 3 Rounds of: 10 Pull-ups 15 Push-press 95/65# 20 Box Jumps 24/20#