Strength:

Snatch 3×2 @ 90% 1RM

Workout:

10-9-8-7-6-5-4-3-2-1

Dumbbell weighted lunges 45/30#

1-2-3-4-5-6-7-8-9-10

Dumbbell Hang power cleans 45/30#

5 burpees between each round

Post Workout:

50 sit-ups