STRENGTH CLEAN & JERK 5 X 3 80% WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SITUPS  

HAPPY LABOR DAY FOR TIME WITH PARTNER RUN 400m 50 BACK SQUAT 135/95, 95/65, 65/45 50 SHOULDER TO OH 135/95, 95/65, 65/45 RUN 400m 50 PULLUPS 50 PUSHUPS RUN 400m 50 BOX JUMPS 24/20 50 KB SWINGS 70/50, 50/35, 35/25 RUN 400m   /

STRENGTH 7 MIN OF HELL WORKOUT PARTNER UP PARTNER A 100m FARMER CARRY PARTNER B AMRAP20 20 DB SNATCHES 50/35, 35/25, 25/15 20 DG GOBLET SQUATS 20 DB RUSSIAN TWIST WHEN PARTNER A RETURNS HE/SHE TAKES OVER AMRAP AND PARTNER B DOES FARMER CARRY

WORKOUT BENCHMARK #3 LUMBERJACK 20 FOR TIME 20 DEADLIFTS 275/185 RUN 400m 20 KB SWINGS 70/50 RUN 400m 20 OH SQUATS 115/80 RUN 400m 20 BURPEES RUN 400m 20 CTB PULLUPS RUN 400m 20 BOX JUMPS 24/20 RUN 400m 20 DB SQUAT CLEANS 45/35 RUN 400m  

STRENGTH SNATCH 6 X 3 75% WORKOUT FOR TIME 50 AIR SQUATS -THEN- 21-15-9 PUSH PRESS 135/95, 95/65, 65/45 KNEES TO ELBOWS SITUPS -THEN- 50 AIR SQUATS