Strength Back Squat 90% 3 X 2 Workout Death By Burpees 1st min = 1 burpee 2nd min = 2 burpees 3rd min = 3 burpees continue until you are unable to complete the required number of burpees before the min is up.

Strength Clean and Jerk 90% 3 X 2 Workout 4 Rounds AMRAP 3 MIN/Rest 2 min between 5 Thrusters L1-115/75, L2-95/65, L3-75/55 5 Pullups

Strength EMOM 8 MIN EVEN – 8 Strict DB Shoulder Press 45/35 ODD – 8 Bulgarian Squats 45/35 Workout AMRAP 20 MIN AT 3-2-1-go Partner A starts to Row 500m Partner B – Amrap 5 Renegade rows 40/25 10 DB Snatch 40/25 15 Situps Partners switch when partner A finishes 500m. Partner A will take…

Strength Deadlift 90% 3 X 2 Workout For Time 1-2-3-4-5-6-7-8-9-10 Front Squat L1-115/85, L2-95/65, L3-75/45 10-9-8-7-6-5-4-3-2-1 Stationary Front/Back Rack Lunges L1-115/85, L2-95/65, L3-75/45  

Strength Front Squat 85% 4 X 2 Workout 4 Rounds 20 KB Swings 70/50 15 Box Jumps 24/20 10 Pullups 5    3-way V-ups