10/19/18

Strength

EMOM 8 MIN

EVEN – 8 Strict DB Shoulder Press 45/35

ODD – 8 Bulgarian Squats 45/35

Workout

AMRAP 20 MIN

AT 3-2-1-go

Partner A starts to Row 500m

Partner B – Amrap 5 Renegade rows 40/25

10 DB Snatch 40/25

15 Situps

Partners switch when partner A finishes 500m.

Partner A will take over the AMRAP where Parnter B left off while

Partner B goes to the rower for 500m.

Continue switching for 20 min.

Score is total Rounds and Reps completed of the AMRAP

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