10/17/18

Strength

Front Squat

85%

4 X 2

Workout

4 Rounds

20 KB Swings 70/50

15 Box Jumps 24/20

10 Pullups

5 3-way V-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: