Uncategorized

12/12/17

Posted by unleashedstrengthfitness on

Strength:

3 Rounds

Odd min 4 Strict Pullups

Even min 4 Bulgarian Squats

Workout:

Benchmark #2

Fight Gone Bad

3 Rounds for total Reps

1 min Wallballs 20/15

1 min SDHP 75/55

1 min Box Jumps 24/20

1 min Push Press 75/55

1 min Row (Calories)

1 min Rest

3 Comments Add yours

  1. Kathy says:
    December 13, 2017 at 2:30 am

    Box steps- rounds 86,77,71 total 234

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  2. Susan Shelton says:
    December 13, 2017 at 3:22 am

    230 reps with step-ups.

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  3. Susie says:
    December 13, 2017 at 9:41 am

    198 Rxd.

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