Uncategorized 12/15/17 Posted by unleashedstrengthfitness on December 15, 2017 Strength: EMOM 8 MIN Even 30 Sec Handstand Hold Odd 30 Sec DUs Workout: Partner WOD 3 Rounds for Time 400 Ft Farmer Carry 45/35 20 Clapping Planks 20 Wallball Passes 20 Wallball Situp Passes 20 Superman Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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Partnered with Julie Harrison. Finished in 13:32.
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At 5:30 I partnered with Shawn, our time was 11:36. We got a runner!!! Lol
At 9am I partnered with Shana, our time was 12:07.
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LOL😂
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