Uncategorized 12/20/17 Posted by unleashedstrengthfitness on December 19, 2017 Benchmark #3: Lumberjack 20 (scaled) 35 Min Clock 20 Deadlifts 185/135 Run 400 M 20 KB swings 70/50 Run 400 M 20 OH squats 95/65 Run 400 M 20 Burpees Run 400 M 20 Pullups Run 400 M 20 Box Jumps 24/20 Run 400 M 20 DB Squat Cleans 45/25 Run 400 M Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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I really had to scale this one down because of my back but hopefully 12 weeks from now I can go closer to RX. I finished in 29:41 with 115# DL, 55# OHS, 35#KB swing, step-ups and 20# DB squats. I was surprised that I actually liked this one.
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31:10 rx’d Weights, but did step-ups
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