Daily workouts 1/1/18 Posted by unleashedstrengthfitness on December 30, 2017January 8, 2018 Strength: Back Squat 5×2 75% 1RM Workout: Benchmark #5 DT 5 Rounds 155/110# 12 Deadlift 9 Hang Power Cleans 6 Push Jerk Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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11:35, with 115# for DL and 65# for the other two.
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16:32 with 83# on this benchmark. I hope to improve it next time around!
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