Daily workouts 1/9/18 Posted by unleashedstrengthfitness on January 9, 2018January 8, 2018 Strength: Snatch 5×2 @ 75% of 1RM WOD: Benchmark #6 GRACE 30 Clean and Jerk 135/95# Post WOD: 2 Rounds 30 second plank 15 second rest 30 second Right side plank 15 second rest 30 second left side plank Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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“Grace” with 75#, finished in 5:36.
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