Daily workouts 3/8/18 Posted by unleashedstrengthfitness on March 8, 2018 Strength: Deadlift 1RM Workout: 4 Rounds 10 Deadlift 60% 1RM 10 Dips 30 Sec Plank Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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7:38 with pink band for dips. New DL max….215#.
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7:11 using 126 for DL dips off box. Going to rings next time!
New PR for DL… 210, up 15.
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