Daily workouts 4/16/18 Posted by unleashedstrengthfitness on April 16, 2018 Strength: Front Squat 65% 1RM 6 X 3 Workout: AMRAP 15 MIN 5 Deadlift 95/65 4 Hang Power Cleans 3 Front Squat 2 Push Jerk 1 Split Jerk *repeat WOD from 12/14/17* Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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12-14-17…11 + 7 Rxd
Today … 14 + 6 Rxd
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