Daily workouts 4/23/18 Posted by unleashedstrengthfitness on April 23, 2018April 23, 2018 Strength: Backsquat 70% 1RM 5 X 3 Workout: AMRAP 6 MIN 10 Wallballs 20/15 10 Wallball Situps 20/15 Rest 2 Min AMRAP 6 MIN 10 OH WB Walking Lunges 20/15 10 Knees To Elbow Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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Round 1= 4+18, round 2=5. Good to be back at the gym. I really missed everyone.
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