Daily workouts 4/24/18 Posted by unleashedstrengthfitness on April 23, 2018April 23, 2018 Strength: Shoulder Press 70% 1 RM 5 X 3 Workout: 4 RFT 10 Deadlift 225/155 10 Burpee Bar Hops 5 Ab Rollers Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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12:01 with 135# for deadlifts. Going light with the lifting still, it’s only my second day back since surgery. I feel so wimpy . Grrr
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