Strength:

EMOM 8 MIN

EVEN 30 SEC SUPERMAN

ODD 30 SEC HOLLOW HOLD

WORKOUT:

FOR TIME:

RUN 200m

20 SITUPS

RUN 200m

20 RING DIPS

RUN 200m

20 AIR SQUATS

RUN 200m

20 BOX JUMPS 24/20

RUN 200m

20 AIR SQUATS

RUN 200m

20 RING DIPS

RUN 200m

20 SITUPS

RUN 200m