Workout 7/30/18

Strength:

Back Squat 60% 1RM

Workout:

5 Rounds for Time:

Farmer carry to stop sign and back 45/35

20 Lemon squeezers

10 ring dips

  • You must complete 3 burpees before starting lemon squeezers for each time you set down the dumbbells during the farmer carry

 

 

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