8/23/18

Posted by unleashedstrengthfitness on August 22, 2018August 23, 2018

STRENGTH:

Deadlift

70%

5 X 3

Workout:

Running Cindy

For Time

Run 800m

-then-

5 rounds

5 pullups

10 pushups

15 air squats

-then-

Run 800m

-then-

5 rounds

5 pullups

10 pushups

15 air squats

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