Strength

7 min of Hell

30 sec each movement

leg hold

v-ps

leg hold

Russian Twist

leg hold

Bicycle

leg hold

Dead Bug

leg hold

Crunches

leg hold

Windshield Wipers

leg hold

Toe Touches

Workout

For Time

Run 400m

21 KB OH 1 Arm Squat

42 DUs

Run 400m

15 KB OH 1 Arm Squat

30 DUs

Run 400m

9 KB OH 1 Arm Squat

18 DUs

Run 400m