Strength

Front Squat

3 X 10

65%

Workout

AMRAP 20 min

3 Bear Complexes 135/95, 95/65, 65/45

20 DUs

10 Wt’d Situps 30/20, 20/15, 15/10

Bear Complex = Power Clean – Front Squat – Push Press – Back Squat – Back Press