STRENGTH

10 MIN EMOM

EVEN – SUPERMAN 30 SEC

ODD – HOLLOW HOLD 30 SEC

WORKOUT

AMRAP

2 MIN AMRAP

2 BOX JUMPS 24/20

2 KB SWINGS 70/50

REST 2 MIN

4 MIN AMRAP

4 BOX JUMPS

4 KB SWINGS

REST 2 MIN

6 MIN AMRAP

6 BOX JUMPS

6 KB SWINGS