11/14/18

STRENGTH

10 MIN EMOM

EVEN – SUPERMAN 30 SEC

ODD – HOLLOW HOLD 30 SEC

WORKOUT

AMRAP

2 MIN AMRAP

2 BOX JUMPS 24/20

2 KB SWINGS 70/50

REST 2 MIN

4 MIN AMRAP

4 BOX JUMPS

4 KB SWINGS

REST 2 MIN

6 MIN AMRAP

6 BOX JUMPS

6 KB SWINGS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s