Daily workouts 12/28/18 Posted by unleashedstrengthfitness on December 28, 2018December 27, 2018 Strength EMOM 10 MIN EVEN – 30 SEC HS HOLD ODD – 30 SEC WALLSIT WORKOUT 4 ROUNDS 30 sec work per movement, rest 1 min between rounds DB Thrusters 40/30 DUs Bent over DB Rows 40/30 DUs Pushups V-ups rest Share this:TwitterFacebookLike this:Like Loading... Related
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