STRENGTH

Back Squat

3 X 6 85%

WORKOUT

OPEN 13.4

AMRAP 7 MIN

3 Clean and Jerk 135/95 (age 55+ 115/65)

3 Toes 2 Bar

6 Clean and Jerk

6 Toes 2 Bar

9 Clean and Jerk

9 Toes 2 Bar

Continue adding 3 reps each round until clock runs out

Score is total reps completed