WORKOUT

30 MIN CLOCK

DECK OF CARDS

HEARTS = PUSH UPS

DIAMONDS = AIR SQUATS

SPADES = BURPEES

CLUBS = SITUPS

JACK = 200m RUN

QUEEN = 10 WALLBALLS 20/15

KING = 200m FARMER CARRY 45/35

ACE = 10 DB PUSH PRESS 45/35, 35/25, 25/15

JOKER = 10 DB THRUSTERS 45/35, 35/25, 25/15

GOAL IS COMPLETE THE DECK WITHIN THE 30 MIN