EMOM10

EVEN – 2 NEGATIVE PULLUPS

ODD – 10 SEC RINGS HOLD

WORKOUT

AMRAP20

3 BEAR COMPLEX 135/95, 95/65, 65/45

20 DOUBLE UNDERS

15 WEIGHTED SITUPS 30/20, 20/15, 15/10

BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS.  ALL MOVEMENTS COMPLETED WITHOUT PUTTING BAR DOWN