STRENGTH

7 MIN OF HELL

30 SEC OF EACH MOVEMENT WITH 30 SEC LEG HOLD TO BEGIN AND BETWEEN EACH MOVEMENT

V-UPS

RUSSIAN TWIST

BICYCLE

DEAD BUG

CRUNCHES

WINDSHIELD WIPERS

TOE TOUCHES

WORKOUT

AMRAP 20

3 COLONEL P’s 135/95, 95/65, 65/45

10 PUSHUPS

10 BOX JUMPS 24/20

1 COLONEL P = 1 POWER CLEAN – 1 FRONT RACK REVERSE LUNGE – 1 FRONT RACK REVERSE LUNGE OPPOSITE LEG – 1 SHOULDER TO OVERHEAD