STRENGTH

CLEAN AND JERK

4 X 2 95%

WORKOUT

HAPPY 30th BIRTHDAY BRITTNEY!!!!!!!

DIRTY THIRTY

30 BOX JUMPS 24/20

30 JUMPING PULLUPS

30 KB SWINGS 35/25

30 LUNGES

30 KNEES TO ELBOWS

30 PUSH PRESS 45/35

30 BACK EXTENSIONS (SUPERMAN)

30 WALL BALLS 20/14

30 BURPEES

30 DOUBLE UNDERS