Strength Snatch 70% 3 X 5 Workout For Time 20:19 Time Cap 20 High pulls 19 Air squats 20 Push press 19 Pullups 20 You do lunges (back rack)   19 Nees to Elbows 20 Everybody DU 19 Wallballs   20 You Burpee 19 Everybody DU 20 Abmat situps 19 Reps of Ground to OH…

Workout 365 days Fit For Time 31 Cal Row 28 DB Hang Power Clean 45/35 31 Air Squats 30 KBS 50/35 31 Alternating DB Snatch 45/35 30 Toes 2 Bar 31 Renegade Rows 45/35 31 Box Jumps 24/20 30 Burpees 31 Wallballs 20/15 30 Situps 31 Pushups Rep Scheme represents number of days per month…

Strength EMOM 10 MIN EVEN – 30 SEC HS HOLD ODD – 30 SEC WALLSIT WORKOUT 4 ROUNDS 30 sec work per movement, rest 1 min between rounds DB Thrusters 40/30 DUs Bent over DB Rows 40/30 DUs Pushups V-ups rest

Strength Back Squat 70%  3 X 9 Workout 3 Rounds 10 Deadlift 225/155, 185/135, 135/95 15 Box Jumps 24/20 20 Situps 25 Lunges 30 DUs

Strength: 3 x 9 Shoulder Press @ 70% Workout: 750M Row then 4 rounds of: 10 Front squat 135/95 10 push press 135/95 10 toes-to-bar