(no title)

12/18/18

Strength EMOM 10 MIN EVEN – 5 STRICT SHOULDER PRESS (EACH ARM) 45/35, 35/25, 25/15 ODD – 5 BULGARIAN SQUAT (EACH LEG) 45/35, 35/25, 25/15 Workout BENCHMARK #1 CINDY AMRAP 20 MIN 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS

12/17/18

Strength: Clean & Jerk 3×5 @ 70% 1RM Workout: Tabata (20 sec work/10 sec rest for 8 rounds each movement) Push Press 135/95, 95/65, 65/45 Lunges KB Swings 70/50, 50/35, 35/25 Sit-ups

11/14/18

STRENGTH 10 MIN EMOM EVEN – SUPERMAN 30 SEC ODD – HOLLOW HOLD 30 SEC WORKOUT AMRAP 2 MIN AMRAP 2 BOX JUMPS 24/20 2 KB SWINGS 70/50 REST 2 MIN 4 MIN AMRAP 4 BOX JUMPS 4 KB SWINGS REST 2 MIN 6 MIN AMRAP 6 BOX JUMPS 6 KB SWINGS

12/13/18

Strength Front Squat 3 X 10 65% Workout AMRAP 20 min 3 Bear Complexes 135/95, 95/65, 65/45 20 DUs 10 Wt’d Situps 30/20, 20/15, 15/10 Bear Complex = Power Clean – Front Squat – Push Press – Back Squat – Back Press